A FREE TOOL BY INTRIQ
Your free networking follow-up planner. Add three details. Get a message you can edit, a contact note, and a date to reconnect.
01 / THE CONVERSATION
02 / YOUR NEXT STEP
Add your conversation details, or try the example. Your plan will include:
You choose what to send and when.
02 / YOUR NEXT STEP
Your details have changed. The plan below is still the previous version.
Your draft is ready. Edit the wording, then copy it into your email or chat.
Open the downloaded .ics file in your calendar and confirm the entry. Nothing is scheduled automatically. Your note will be included in that calendar entry.
KEEP THE CONTEXT
Intriq keeps notes about people together, so you can recall the details before you meet again.
Try Intriq free ↗Get the iPhone app ↗Your plan is not transferred automatically. Copy it to your notes after signing in.
FOR YOUR WHOLE NETWORK
Download the free networking follow-up tracker. Keep the person, conversation, promise, and next step in one place.
CSV format. Open in Excel or import into Google Sheets or Notion. Includes one clearly labeled fictional example.
Download tracker (.csv) Get the message templates & checklist (.txt) ↗YOUR FOLLOW-UP TRACKER / EXAMPLE
Review it once a week. Follow through on one promise at a time.
A LIGHTER WAY TO FOLLOW UP
Write down what you actually discussed while it is still fresh. A specific detail makes the next conversation easier.
Send the resource you offered. If you offered an introduction, ask both people before connecting them.
Choose a useful next step and make it easy to decline. If they do not reply, give them space.
Yes. The planner, downloads, and templates are free, with no account or email required.
The planner builds your result in this browser tab. It does not send your entries to Intriq or an AI service, and analytics and session recording are disabled on this page. Your work is not saved by the planner when you leave. Copy or download anything you want to keep. Files you import or messages you paste into another app are handled by that app.
No. You review and send the message yourself. The calendar button downloads an all-day .ics entry. Open it in your calendar, confirm the date, and choose any notification you want.
Yes. Share this page or the blank tracker with your attendees. Keep filled-in notes private. The example data is fictional.